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copyright 2006 Stephen Cabral Body Transformations, LLC
617.285.4418  l  
info@StephenCabralStudio.com
540 Tremont St. Boston, MA 02116
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Stephen Cabral Studio is a boutique Boston Personal Training Studio
dedicated to
providing the highest quality and most professional personal
training services
available in the fitness industry today.

With
over 10,000 one-on-one personal training sessions completed over
the last 10 years and the best guarantee in personal training, you can be
confident that my team and I will help you achieve your goals the fastest and
safest way possible!

All of our personal training services are
custom tailored to each person’s
individual needs
, which is why we have been so successful at making sure
each person reaches their goals.

We work with everyone from weight loss clients, to doctors, to brides-to-be, to
youth athletes and no matter how great their goals are we outline a plan to make
it happen!
Stephen Cabral, CSCS, CPT, NS
All personal training services are open to all ages and levels. No experience is
necessary - just the will to achieve! One on one, semi-private, or group sessions
are available at our studio, in home, office, or clinic format.

"You don't need to know right now how you are going to get to your
goals. Just know that with the proper guidance and the right motivation
you can achieve anything you put your mind to."
Committed to your Success,
Why 45 Minute Sessions?
Why not 30 minute or 60 minute sessions?

We found 30 and 60 minute session times to be an arbitrary amount number
when working at previous health facilities. 30 minutes was never quite enough
time to accomplish everything we would like to get done in a well-rounded
session, and 60 minutes seemed to lead to over-training and over-use.

After looking at each component of what a balanced workout should be
comprised of we developed our formula of 45 minutes. Here's how it get results:

45 Minute Session Breakdown

5-10 minutes: Dynamic Warm-up and Movement Preparation
(safely warms up the body in a way that stimulates the nervous system and muscles to
prepare them to work out and stay injury free)     

30-35 minutes: Customized Exercise Program
(there's no time for sitting around as we keep you moving through compound movements
involving supersets or tri-sets. This is the most efficient way to train your body by involving every
muscle in each workout. Your metabolic rate will sky rocket and your body will transform in a
matter of weeks. )                    

5-10 minutes: Integrative Flexibility or Interval Training
(our professionals will enhance your flexibility through hands-on PNF stretching, self
myofascial release rolling, as well as other techniques. The time may also be spent
performing intervals if your goal is body fat reduction.)

* each client is unique and every 45 minute session allows for the ability to customize your
individual needs within the time frame.

Please feel free to contact us and find out how we can design a program that's
just the right fit for you!
1.        1-on-1 fitness consultation
2.        Diet Analysis
3.        Individual menu planning
4.        Exercise prescription
5.        Copy of Ultimate Real World Weight Loss Guide - Fatlossity
6.        Healthy recipes
7.        Private or Semi-Private cardio, strength, flexibility program
8.        Ways to control and eliminate stress
9.        Weekly accountability check-ins
10.      Monthly progress reports
11.      Unlimited email support
12.      New client success packet
13.      Studio towel with logo
14.      Discount on monthly studio community events
15.      A partner in your health & fitness

Sample of Client Benefits:
  •       Extraordinary Weight Loss
  •       Revitalized Energy
  •       Confident Clients
  •       Stronger, Healthier Bodies
  •       Lean & Defined Physiques
  •       Motivated minds and bodies
15 Reasons Why Our Clients Are Boston's Fittest!
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Studio
o
Stephen Cabral
Ready to write your own
success story? Call Today!
617-426-0008
info@StephenCabralStudio.com
540 Tremont St. Boston, MA 02116