Below you will  find links to trusted sources with the real research to back up their
articles and  findings.


Fitness Calculators
BMI - Body Mass Index -  http://www.exrx.net/Calculators/BMI.html
Waist-to-Hip Ratio -  http://www.exrx.net/Calculators/WaistHipRatio.html
Sit and Reach Flexibility - http://www.exrx.net/Calculators/SitReach.html
Push Up -  http://www.exrx.net/Calculators/PushUps.html
Sit Up -  http://www.exrx.net/Calculators/SitUps.html
Your health age & life expectancy -  http://www.exrx.net/Calculators/HealthAge.html


Health
PubMed Central, National Institute of Health Articles - www.pubmedcentral.nih.gov/
Medline Plus, trusted health information - http://www.medlineplus.gov
Healthfinder, reliable health Information - http://www.healthfinder.gov/


Nutrition
Nutrition Information - http://www.nutrition.gov
Office of Dietary Supplements - http://ods.od.nih.gov/


Exercise
Calculate calories expended - http://www.exrx.net/Calculators/Calories.html


StephenCabral.com Favorites
My former website - http://www.breathefitness.com
Juice Plus Nutrition - http://www.ALL-NATURAL-VITAMIN.com
Looking for a reputable Health Club? - http://www.AtlantisSportsClub.com


Top Personal Training Organizations
National Academy of Sports Medicine -  http://www.nasm.org
American College of Sports Medicine - http://www.acsm.org
National Strength & Conditioning Association - http://www.nsca-lift.org
American Council on Exercise - http://www.acefitness.org


* I will continue to update this page with new links to keep you informed of the newest
information in the health & fitness field as it becomes available.

* If any of the links do not directly transfer you to their website, just copy and paste the
url into a new browser window
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Stephen Cabral, CSCS, CPT, NS                                                    Body Transformation Coach
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