The following are a list of short articles that have been thoroughly researched and
independently verified to be true
. You can be confident in the material you
are reading to be media-free. Hopefully you will take with you new and relevant
knowledge after each health & fitness article you read.

Look for new articles every week!

Weight Loss
High Carb, Low Carb, No Carb?! - coming soon!

Wheat Bread Warning!
Calcium - Are you getting enough? - coming soon!
Eat Your Cholesterol Lower!
What's in My Supplement Cabinet?
"America Runs on Dunkins?"- coming soon!

Your Workout Must Include these 8 Elements!
4-Minute Workouts? - coming soon!
Youth Athletic Performance
What You Don't See in the Mirror may Hurt You!
The Truth about Strengthening Your Bones
A Beginner's Guide to "Hitting the Weights"

How to Keep Your Heart Healthy
Lower Your Cholesterol Naturally
Lower Your Blood Pressure Naturally

Training Philosophy
Be Careful when Choosing a Personal Trainer - True Story...

Thanks for reading!  

Please feel free to email me on new topics you would like to hear about, or if you have
questions about whether or not something is true that you heard or read in the media.

*If you would like to use any of these articles for one of your publications, please
email me for expressed written consent before publishing.
I have made more progress with Steve than I have on my own or with other
trainers in the last 10 years
. I have lost over 12 lbs, 3 inches off my waist, and
decreased my body fat. Steve is fun to work with and at the same time very
                                                                                                     Mark Anxil
Guaranteed Results in 90 Days!
Committed to your success,

Stephen Cabral, CSCS, CPT, NS
Body Transformation Coach
10,000+ sessions, 10 years+ experience
Stephen Cabral, CSCS, CPT, NS                                                    Body Transformation Coach
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